Lifestyle with Melendy

a mom sharing her Recipes, Inspiration & Life

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Social Media Coaching Saved my Business

Social Media Coaching – Let’s be honest for a second. Social Media is an ever evolving creature. The number of people who utilize social media on a daily basis has skyrocketed. People use it for news, weather, sports, to share pictures with loved ones, share recipes, and to run their small businesses. They even turn to it for coaching, life, business, personal – you can find it all.
Because of the nature of social media, and the fact that it has not been around forever, I found it helpful to reach out to others and discover how best to run my business.

At a training event for LuLaRoe in Boston, in November of 2016, just two months into my business, I was introduced to the Socialite Suite, and in turn, it’s founder Brenda Ster. Brenda teaches a principal of social media known as Attraction Marketing – drawing people to you by being authentic, and personable.  She does not endorse adding all your friends, Using your personal page for business, or constantly talking about your business.

Sassy Suite Premium Coaching Community - Elite Suite

Instead -she teaches leading with value, being genuine to yourself, and having your online presence represent your best you! She teaches you how to draw others to you, instead of chasing them down. They are teachings I wish I had at the beginning of my Direct Sales Business.  I wish I had followed her sooner. BUT wishes only get you so far!
I do follow her, and I do learn from her. She helped me build this blog, she helped me overcome some mindset issues, and I have an amazing group of friends who all believe that Direct sales should not be all about sales, but about providing value to the people we sell our goods to.

I believe in what I have learned so much, that I joined her premium coaching group, and eventually became a private social media coaching client.   Others see what I do on social media, and they ask me for tips. When I started my LuLaRoe journey, I did not understand what I was doing, or how to do it. Now, I hope that when others start their journey – no matter what product/company they join, that they will use these methods.  The opportunity to lean on those who have been through it is invaluable. I love to learn how others succeed in their business! Want to chat about what I have learned, and why I am loyal to Brenda and her team? Social Media Coaching shoaled be researched – Reach out and ask – I am more than happy to have a conversation about it!

Doing what you like is Freedom, Loving what you do is Happiness!

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Stuffed Chicken – Pinterest day 3!

Stuffed Chicken for the win!

Well, we are well on our way to culinary genius here – Or maybe I am just swimming in yummy Pinterest inspired foods!
Recipe one and two were amazing, and I decided to go for recipe three!!

On the plate today was a Stuffed Chicken breast.
The prep time for this meal was really short.

I started with a pan, and the olive oil.


I added the crushed Garlic, and heated for about a minute.


then I tossed in the Spinach and heated through until the spinach was wilted.

I removed that from the heat, set the oven to 425F

black and white becasue who wants to see raw chicken naked?

Next I butterflied the chicken breast

I used Mozzarella because we love Mozzarella then placed the spinach on top.


I used olive oil on the bottom of the pan, placed the folded closed chicken breast in the casserole dish


sprinkled with Paprika


and baked for 30 minutes


we tested the temperature – who wants food poisoning? No-one!

I paired the stuffed breast with baby Arugula
We almost couldn’t eat it all! So delicious!!!

The original recipe can be found here!
And the only adjustment we made was type of cheese!
Let me know what you think If you try it!

In Conclusion

Just Pinning a recipe is fine for inspiration, but I am so glad I got inspired, ran to the store and made these delicious meals!

Let me know if you re inspired to make your own Pinterest inspired week.

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To Pinterest or not to Pinterest?

We have most likely all found Pinterest.

My mom uses Pinterest, My dad uses it, My husband is using it to finish our basement. I use it – for many purposes, but I often pin with no intention of actually using those pins. In the words of a friend – Pinterest is an Online Life – One we usually wish we had. Workouts we won’t do, outfits we won’t wear, drinks we won’t make, crafts that are too messy, and food we won’t cook. Reality is – we want to, but we won’t.
After hearing this, I decided to take action. I looked at my Pinterest boards, and found one workout that I thought I could do daily, and several recipes that I wanted to try.

I decided to Use my Pins to actually make some changes!

First – I decided to do a plank Challenge for my workouts – since Steve and I are cruising soon, I am very conscious of my waistline.   I am about 10 days in, and I am seeing and feeling some results. Let’s see where I land on Port day! I am also going to the Gym Daily and doing about 50 minutes of Cardio, combined with healthier eating – I am not down pounds yet, but inches are melting off! Yay for small successes!

Now for recipes

I found several Low carb recipes, and some even looked appetizing! I looked at our week, and I decided that with a low impact week, we were going to try these out. (Be on the lookout for how these went over the next few days!) Here are the recipes that I am in love with for this week.

Monday: – Spaghetti Squash and herb butter lobster!
Tuesday – Steak tips with Zucchini AuGratin
Wednesday – Spinach and Mozzarella Stuffed Chicken breast and Arugula salad

I will be back daily to update you on each recipe, and, what I would do differently!
Want to see the recipes I Pinned on Pinterest?
Follow me and my boards!
And be sure to check back here for how these recipes turned out!

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Hydration – Why we need it – and a challenge.

Proper hydration is one of the easiest health factors we can control.
We all know that the standard for water intake is 8-8oz glasses of water a day.
If you are looking to loose weight  that number changes. The standard is half an ounce to an ounce of water for every pound you weigh. I am WAY under hydrating for that number. Why more for loosing weight? Because we need to flush out the toxins in our body that happen when we are exercising more, and eating healthier.
Why is it so hard to maintain that appropriate level of hydration, and what can we do to fix that?

For me – one of my biggest motivators for getting something accomplished is having an accountability partner. If I am accountable to someone, I am more likely to complete that task. This is why, when my LuLaRoe Facebook group concurred with me that hydration was a big problem for them, I decided to start a hydration challenge.

Today will be set up – determine how much water you need to drink each day, and then make a plan. I have found that when I write a goal down, and then tell someone, I am more likely to complete that goal!
As the challenge goes on, The goal will be to see that it is easy to hydrate with a plan.

As a reward – well, you will have to come back and see – but I hope that this challenge will give people a chance to come together as a community, and take steps towards self care.

What are you doing for self care? Do you want to join in my hydration challenge? just sign up for my email list here!
https://melendyandsteve.com/water

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Be proud of who you are, and what you do

Proud to Edit to add – I have since left my LuLaRoe business. I loved what I did, but had some family issues that left me unable to maintain the level of business we were at. The premise of this article rings true – what ever you do – have pride in who you are and how hard you work!
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When you were a child do you remember getting a sticker on your paper? Or a smiley face drawn on by the teacher? How did you feel? You were proud! As we get older, we are taught to be humble, to be kind, and not to boast. Is it truly boasting though if you are doing something that makes you feel good?

track
Steve and I had the experience of coaching some amazing athletes at track and field this season. It is always pride filing to watch these youth go from fear to belief in themselves. We give them the tools to do what they have the physical ability to do, and they soar. Several of our athletes qualify for the National level of the Junior Olympics this year, and it was humbling. The biggest thing we did as a team was to win a local meet. This meet is regional and teams from all over the area come to compete. It was exciting to watch our athletes reach PR’s, do things they hadn’t before, and be proud of their work!

In our day to day life – we work our LuLaRoe business together. We are having much success, and enjoy the work that we do. Why is it that I have a hard time talking about this success? I want others to know that this woman who disliked everything about herself a year ago has found out how to love herself because of the work she is doing with LuLaRoe. I found myself “Turtleing” when people ask what I do, or how it is going. You know – when you pull your head into your neck and round your shoulders.

I don’t do that anymore – or at least I try not to. It turns out that the sales figures I have, and the work I am doing puts me in the top 1% of the company. I didn’t know that, I assumed I was average, I assumed others were doing it the same or better. you know what they say about assumptions.  I was setting personal PR’s, but I was also creating a sustainable business and keeping it to myself. That helps no one!

lularoe retailer

Today I am making a change. I am choosing to be proud of the work I am doing, and to share that with others. Someone else could benefit from my success story, and I don’t want to take that away from them.
So I will share. I will tell people about my success, and what the benefit is for my family, because I can do this, and stay humble, and possibly change a life all at the same time.

What can you share? How could it help someone else? Will you share?