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August 5, 2019 By Melendy Johnson

Mashed Cauliflower Recipe

Mashed Cauliflower was something that used to scare me. Our family has adapted our eating for my husbands diabetes, I took on this beast. What I discovered is that Mashed Cauliflower can be amazing, and even the kids will eat it if done correctly! Here is my recipe!

 Ingredients

  • 1 Head of Cauliflower
  • 2 cups shredded Cheddar Cheese 
  • 1 cup shredded Cheddar Cheese (reserve)
  • 1 cup sour cream
  • 1 stick Butter softened

Seasoning to taste – 

  • 1 tsp dill
  • 1 tsp garlic salt
  • 1/2 tsp pepper
chopped Cauliflower

I start by chopping the head of cauliflower.

I steam this and preheat the oven to 400F

Then I prep all of the other ingredients – the sour cream, cheese, and butter. I also prepare the seasoning in a small bowl for easy combining.

Then when the Cauliflower is Al’dente I place it in the Food processor a few pieces at a time.

mashing up the cauliflower!

I then add the Butter, sour cream, and seasoning.

slowly add the cheddar cheese, and mix well.

Pour the Mashed Cauliflower into a greased 8×10 pan and cover with reserved cheese.

Cover with Aluminum foil, and bake at 400 for 30 minutes.

(you may remove aluminum foil after 30 minutes and broil for 2 minutes to toast the cheese if you desire)

I serve with steak or chicken, and a salad. Everyone in our family loves this recipe – and the carb count is low so no guilt about seconds!

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Welcome! I am so excited to share all things life with you! Recipes, fashion, workouts, relaxation, packing lists - you name it - I love it! I am a mom to three teenage boys, and a wife to my best friend. I coach youth track and field, and teach preschool. Life is always busy, and always fun here! Join in and share the fun!
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