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a mom sharing her Recipes, Inspiration & Life

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June 21, 2018 By Melendy Johnson

How to Make Videos seamless in Instagram Stories!

How I make Videos for Instagram Stories!

I absolutely love that you can use just about any form of Social media to share your story! You all know I love YouTube
One of my favorite ways to connect on a more personal level is through Instagram story videos. This platform is a short quick glimpse into your daily activities! They disappear after 24 hours, unless you feature them, and are a great way to share Purposeful content, Personality content, and even Promotional content!
Several people have asked me how I do this, and I wanted to share my magic!

Step one – I record a video like the one you see here. I want to post it to Instagram Stories!

 

Step two – I edit if it is necessary using my in phone editor. You can utilize any type of video editor before you upload – I find that unedited videos work best for IG Stories because they are more real.

instagram story cut

Step three – I upload the video into an app called CutStory – CutStory will splice your video for whatever platform you are using it on. Facebook/Instagram/snap chat/whatsap, or you can make custom cuts. you end up with a camera roll that looks like this – wonky face and all!

instagram story videos

 

Step four – The hardest step – Post in stories. You need to carefully select one post at a time, and watch it. That is the only way to be sure you have continuity. Instagram stories are always a little choppy, but- utilizing patience, and adding your own personality will make for a seamless looking IG story that tells your story!

instagram story video clips

Whether you are selling something, sharing a fun event, or an interesting part of your day – this is a great way to make your videos stand out! AND you can enjoy the moment by recording a video, and editing and posting it at your leisure!

What would you use Instagram story videos for?

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April 18, 2018 By Melendy Johnson

Body Shape – How to dress for yours!

Body Shape
Do you know what yours is?
Do you often wonder how to dress for your body shape? I often wondered as well, so I did some research, and discovered what I “Should” wear for my body type. I discovered I was often wearing things that didn’t work for my body type, and that was what was leading me to be frustrated!
I decided that If I was struggling others were too!
So here is a sample of the information I found. I created graphics for you to better see the information up close and personal!
These body shapes are just a few – but are a general overall sample of what to wear, specifically from the brand that i offer. LuLaRoe can be seen as simple fashion – but it is very easy to dress it up, and find something that works for every body type! I have the body shapes listed here, as well as an example of a LuLaRoe outfit that works for that shape! What Shape are you?

A Pear Shaped body:
Pear Shape

A Carrot Shaped Body:
carrot shape

 

A Rectangle Shaped Body:
rectangle shape

 

 

 

 

 

 

 

 

An Apple Shaped Body:
Apple Shape
An Hourglass Shaped body:
Hourglas Shape

What is your favorite Look? What style would you want to add to your closet?
Do you need help with your Body Shape and how to style it? I would love to help you find the perfect outfit for you!
Just head on over to my Group, and you will find all of my resources for helping you to style your body!
Thank you for checking in!

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April 17, 2018 By Melendy Johnson

YouTube for Business – a beginners guide!

Do you want to explore the world of YouTube?

It has been something I was afraid of – but, I took the plunge, and I am so excited to be seeing how much fun YouTube is, and what a purposeful tool it is! I wanted to write this to help others who want to broaden their YouTube knowledge – and their reach by joining this channel!

 

YouTube business

First of all – the tools you will need.
I currently use
– My iPhone
– A tripod
– a ring light
– a neutral wall
– and the iMovie editing application

YouTube business

I start with an Idea. What do I think will add value to someone else and their day. Then I decide my level of knowledge in this area. I ask myself, can I answer this on my own, or do I need to add a resource?
Once this decision is made – I do my hair and makeup, get dressed in something professional , and get ready to record. YouTube is a public platform, and I therefore want to be sure to put my best me out there!

Then – I record – I take 10-15 minutes of video of me talking about or showing whatever I am trying to relate to my audience! If I misspeak – or want to not include something – I take a long pause, that way editing is easy. I even use the words – edit that – so that when I am editing I will remember my intention. I think one long video clip is way easier to edit than many short clips – but – whatever works for you is going to work for you!

After recording – I have a snack – and then comes the fun part – editing!
iMovie is super easy to use – and makes video editing seem super easy as well – here is a quick video with visual steps – not sure about sound – But – you can see my video edits, and the process here!

Once you are happy with your video – just save it in the largest file size you can. This is where I find having a home “Cloud” storage space is vital – it doesn’t have to live on my phone! here is an example of a YouTube video that I edited and added to my feed!

Then I upload to YouTube, and add descriptions that include links to my final destination for that video whether it be Facebook, Instagram, Pinterest or my Blog!

And no worries – If a week from now, you don’t love what you shared – make it private – tweak it until you do love it, and then re-share it!

What will your first project be?!

I cannot wait to see it!

See my YouTube Videos here!

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April 16, 2018 By Melendy Johnson

YouTube for Styling Tips – Here are my latest!

Do you use YouTube for styling tips? While I love my trips down the Pinterest rabbit hole – I am not always able to pull apart the how to. I love YouTube, and the ability to watch a video, pause it, and follow the steps!
I spent some time creating a few YouTube videos about some new styling tips that I love!

YouTube styling tips

This first video is me using a Lindsay Kimono and a skirt to create a wrap top! This look is super easy and versatile! What ways would you use this style in your wardrobe? I love that it can stand alone or be a part of a Capsule wardrobe. I am very cautious about not sharing styling tips I wouldn’t wear myself, and I am in love with this look!

This second video is One of my favorite ways to pack for a vacation! I use a capsule when I am going for one/two nights, and need to minimize my packing.You can use any three/four pieces you own that can work in this way! This is how people travel with just a carry on! I add sneakers, heels, boots, a bathing suit, jeans or shorts, a tank top, jewelry, toiletries, Headphones, chargers, and a good book! Super easy to Pack and go!

If you enjoy my videos, please subscribe to my YouTube channel to be sure you see them all!

Want to know what I use to make my YouTube videos? Read this article here!

I so enjoy sharing styling tips, and fashion ideas with you! If you love my tips, please reach out and let me know what tips you want to see more of!

What other types of styling tips would you want to see on my YouTube Channel?
Clothing Storage?
Caring for your Clothing?
Dress Sizing?
Travel tips?
Health and wellness tips?
Running advice?
I am willing to talk about any and all of these tips!

~~~~~~~~~~~~
Thank you so much for stopping by and checking out these styling tips!

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January 23, 2018 By Melendy Johnson

To Pinterest or not to Pinterest?

We have most likely all found Pinterest.

My mom uses Pinterest, My dad uses it, My husband is using it to finish our basement. I use it – for many purposes, but I often pin with no intention of actually using those pins. In the words of a friend – Pinterest is an Online Life – One we usually wish we had. Workouts we won’t do, outfits we won’t wear, drinks we won’t make, crafts that are too messy, and food we won’t cook. Reality is – we want to, but we won’t.
After hearing this, I decided to take action. I looked at my Pinterest boards, and found one workout that I thought I could do daily, and several recipes that I wanted to try.

I decided to Use my Pins to actually make some changes!

First – I decided to do a plank Challenge for my workouts – since Steve and I are cruising soon, I am very conscious of my waistline.   I am about 10 days in, and I am seeing and feeling some results. Let’s see where I land on Port day! I am also going to the Gym Daily and doing about 50 minutes of Cardio, combined with healthier eating – I am not down pounds yet, but inches are melting off! Yay for small successes!

Now for recipes

I found several Low carb recipes, and some even looked appetizing! I looked at our week, and I decided that with a low impact week, we were going to try these out. (Be on the lookout for how these went over the next few days!) Here are the recipes that I am in love with for this week.

Monday: – Spaghetti Squash and herb butter lobster!
Tuesday – Steak tips with Zucchini AuGratin
Wednesday – Spinach and Mozzarella Stuffed Chicken breast and Arugula salad

I will be back daily to update you on each recipe, and, what I would do differently!
Want to see the recipes I Pinned on Pinterest?
Follow me and my boards!
And be sure to check back here for how these recipes turned out!

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August 21, 2017 By Melendy Johnson

Anxiety -Hiding in myself

Anxiety – is a feeling inside of you that never goes away.
I never felt comfortable in social situations. I would always be thinking –

“What if they don’t like me?”

“Am I dressed the right way?”

“Are they laughing at me?”

The cycle of internal speech I had learned from myself always answered back with-

“They don’t like you!”

“You look horrible/fat/ugly!”

“They are laughing at you”

The problem is, after years of this internal self dialogue, I stopped asking the questions, I assumed the answers, and I would come up with reasons not to go out, reasons not to show up, reasons to back out. I didn’t feel worthy of doing any of it.

The tipping point for me was one date night – Steve and I had a sitter, we had a plan to go see one of his friends at their restaurant, and we got dressed up, and we went out. We pulled into the parking lot, and I had a panic attack. I couldn’t open the door, couldn’t breathe, couldn’t go inside.  Steve was angry – he didn’t understand, and I was sad because I just wanted to be able to get dressed up and go out. The only person stopping me – was me.

This needed to change. I couldn’t be the wife he needed me to be, or the mom I needed to be if I couldn’t enjoy social situations. My anxiety was digging me into a hole where no one could come in and I couldn’t get out. I said stop – this needs more than I can do on my own. I talked to my doctor, and we decide to do something about it.

This was a time before LuLaRoe was in my life. This was a time when I was finishing college (as an adult) and trying to find my identity outside of mom, wife, sister, daughter, friend. I didn’t have a definition who I was. Those other definitions are amazing definitions if you feel complete. I did not. This is what needed to change. I set out a plan to be more intentional, take small steps, and change what I could.

A lot has changed since that date night. Through LuLaRoe, I have overcome many of my anxiety holds. I am constantly meeting new people, entering unfamiliar environments, and socializing with new people every day. Honestly, I  cannot pinpoint the moment the change happened, but I can say – I have never felt more alive. I get to meet new women every day. Women who are looking for a dress for a date, a chance to earn free clothes, women who haven’t worn a dress for years who slip one on and their eyes light up. I realized that if I hadn’t opened my doors, my home, my heart to welcoming others in, I wouldn’t have been able to offer that dress, those clothes, or that sparkle of joy in those women’s lives. I found my reason – my completion.

This weekend, I had a conversation with a friend, and she said something to me that made me realize, I needed another change. She said, “Melendy – you are an inspiration to me.” – what a powerful statement. Then, she continued to tell me that knowing where I was in my anxiety, and where I am now, she saw the ability to find herself through her own anxiety. She thought she needed a career to feel whole, but she has realized that being a wife/mom/friend made her feel fulfilled. Her joy is in being with her children and being present.

While we were talking, a third friend joined in the conversation. She informed friend ‘A’ that she was inspired by her ability to be home with her children…a table of inspiration. None of us walked into that room and said – I want to be an inspiration. We walked into the room and all thought let’s have a fun night. The next change I need to make is I need to talk about it more. I need others to know they are not alone. What is so wrong with being an inspiration, or even a launching point for others to find themselves.

Finding yourself. That is the hardest thing to do. Are there days it is hard? Of course there are,but I have grown from where I was. There is a confidence in myself, a confidence I didn’t know was deep down inside me. The cycle of self doubt and self destructive dialogue do show up on occasion- but they don’t have a place at my table anymore. I have set a place for – love – welcome – joy – sharing – friends – and living life!

What do you set a place for at your table?

Who can you inspire?

How can I help you?

(disclaimer – I am not a doctor, and If you are struggling with feelings of Anxiety or depression – you should seek help from a medial professional – and your friends and family you can find information here)

This post may contain affiliate links. Find more information here

July 19, 2017 By Melendy Johnson

when the run seems so far away…

I recently decided that If I am going to coach track, I need to be running.
I can run, I do it, It is just not consistent.
So, I did what every normal crazy person does –
I hired a running coach, and signed up for a 10K.
That is what normal people do, right?
I love my coach
She gets me
Her first email to me was all… “and you are a mom, and a wife, and you own a business, and sometimes your workouts are going to get pushed aside, and we have to be okay with that…”
After reading that, I went out and bought new running shoes, a whole mess of LuLaRoe running pants (because they are awesome) some new bras – you know – the essentials! And I started out all super excited…
Week three was last week…
I got 2 of my 4 workouts in – ouch –
and truthfully – I should be running right now.
but –
the list
the lists of things that are so important they can’t wait
the promises we make ourselves
the things that are more important than the run
these things add up
and the run seems so long – who can do 50 minutes of running?
and I have to breathe, and remember that I can
I can and I have –
The choice to run is mine – it is for me – I need the mental break
my family wants me to do it.
Steve went for his run, and so should I
the run seems so far…but look how far I’ve come!

so I ran…

 

What seems so far for you? the run? the diet? the book? the degree? what are you waiting for? what is holding you back from moving forward? what is on your most important list?
because “when everything is (most) important then nothing is.” – Patrick Lencioni

let’s take the time to refocus, and set goals!
just run
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Hello!

Welcome! I am so excited to share all things life with you! Recipes, fashion, workouts, relaxation, packing lists - you name it - I love it! I am a mom to three teenage boys, and a wife to my best friend. I coach youth track and field, and teach preschool. Life is always busy, and always fun here! Join in and share the fun!
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