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April 27, 2019 By Melendy Johnson

The best you can…

There are times in your life where others may look at you…talk to you…and say, ” You are doing the best you can.”
How does this make you feel?

For a long time – I saw this as a compliment – That others recognized my weaknesses, and saw me working through them. I was appreciative of the respect – attention, and understanding of my effort. In reality, I was so wrong.

What is ‘the best you can’? What does that mean? To me – it means, the end of your ability, your limits, your VO2 max as we say in the running world.
The best you can give should be the cream the crop – but – when we say “you’re doing the best you can…” do we mean it. Or are we trying to help someone else feel better about where they are?

When you make someone else feel better – do you not feel better yourself? I find this phrase so self serving. Making you feel better about telling someone else how well they are doing. Why not say – “I love how you rocked…” or “I appreciate your perspective on…” or “You are so great at creating…”. Instead we look to what others are doing – and we bring it down to a common denominator…the best you can…

What if the best you can hasn’t been found yet? What if the work you are doing today is setting you up to be better tomorrow? What if the best you can is not enough for you? I have been working on bettering myself.

For me – I have learned that “best” is not enough. I want to work for Better. Towards helping others. I do not want to settle for ” best I can” when that sounds like settling. I want to be Fucking amazing. I want to be the one people turn to for help. I want to be a part of a larger community of people who work to better each other. I want to do more – be more – learn more. People who want to be more find each other. They work together to be better – do better – know better.

Do you want more for yourself? Tell me about it!

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April 6, 2019 By Melendy Johnson

Believing in yourself

Believing in myself was a journey that took many years. It started when I decided to invest in spending time saying yes to myself, and no to things that I did not enjoy doing.
Here are some of the steps I took to build my belief in myself – I hope they help you too.

a smile because I am worthy. I believe in myself .


1 – told myself it was ok to say no – This was really hard because my whole life I have been a people pleaser. I want to make others happy, and do not want to cause discord. I equated saying no with being disrespectful, or not helping others. I had a long conversation with a friend who reminded me that the only person I need to worry about letting down was myself. “When are you going to start believing in yourself?”, she asked. So, I dug deep and found the things that brought me joy – and if it didn’t bring me joy, I did not do it.

2 -figuring out what creative outlets worked best for me – I love art, creating it, looking at it, teaching others a little bit about it. Photography was one of my first passions. I took a black and white dark room photography class and it was so freeing to create. To take photos of the world around me, develop the film, and then put my headphones in and just create with the chemicals in the dark room. It was in that dark room that I realized that I love making things with my hands. showing others how I view the world.

3 – started reading – self help and fiction – I love to read. I just often feel like it is a waste of time to sit and read a book when there are dishes, or laundry, or children that need my attention. I often would stockpile books and only read ion the car on vacation. I switched to audio books, and started listening to self help books. I do this in the car when I am headed to and from, and that has allowed me to feel less guilty about the time I spend reading fiction. the self help books I listen to have given me moments to discover that a lot of what I feel is rooted in the past, and that – I need to learn to move forward.

4 – accountability partner – I joined a Master Class and part of the first assignment was being assigned an Accountability Partner. At first I wasn’t sure I wanted to do it. BUT – this woman has been a sounding board, a supporter, a life line – and an amazing friend. We don’t do things the same way at all – but we know each others dreams and desires, and we push each other when things get hairy. Having someone who you check in with regularly about your goals is a huge help to believing in yourself as it gives you someone to ground you. If you do not have one – I highly recommend it.

5 – hiring a running coach – I love to run. I am just not very good at it. I was always getting hurt, or signing up for races that I couldn’t finish without walking. I wanted more for myself. So I found a running coach that I respected. I spent 6 month working out with her. She would give me a weeks worth of workouts, with a long run on Saturdays at a gorgeous State Park. Having that Accountability of a coach I hired to teach me to run was huge – because, while I may not be her client anymore, I do still run. Everything I learned from her I “knew” but I had to discover it for myself.

6 – investing in professional development – Spending money on yourself is hard. I have had a shift over the last two years from that of starting my own DS business, to investing in growing my blog, and my influence to create a more “coaching” environment. I have grown my belief in myself to a point where I want to help others believe in themselves. The need to invest money in learning was a hard step to take – but once I realized it was the only way I could help others, it became the easy choice.

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7 – investing in personal development – Likewise, I needed to invest in my own personal development. Reading(listening) to books, listening to podcasts, spending time focused on my mental, emotional and physical health. When I made all of these investments in myself, I realized that the time, money, and energy I had spent was coming back ten fold. I realized I was worthy of the investment.

8 – spending time alone – This sounds so obvious – but – I never spent time alone. Once I realized that scheduling dates with myself were important, I started to believe in myself more. I schedule in bath time, walks, I take the backroads so that I have more time in the car alone. I go to bed early and sit on the deck with my coffee. Spending time with myself helps me to believe in myself because I remember who I am fighting for.

laughter is often wonderful medicine!

9 – spending time with friends – I suffered from severe social anxiety for years. I stuck to the same places, people, did the same things every day, every week so that I wouldn’t have to meet new people. In this process of believing in myself some of those walls faded away. I took a few more social risks. Met moms on the playground, talked to other parents at drop off and pick up. I worried less about what they thought of me. Actually- when we moved into our new neighborhood 3 years ago, I had a chance to become myself – instead of who I was pretending to be for years. I go out with these friends once a month. we spend time at each others homes, have cookouts, care for each others children with rides to and from school, pick ups from practice, and really created a community. It is hard to think of the time when I holed up inside and was afraid to go out for fear of what others think.

a few years ago when the boys were younger.

10 – Becoming a coach – When I decided to believe in myself – it gave me a chance to realize the ways I could help others. Our boys signed up for Track, and I of course started coaching. We were welcomed into a community. The running community stands strong. Helping teenage girls believe in themselves made me realize that my passion deep down was to be the person who helped others to find their best selves. When I gave to others was when I believed in myself the most. Now I get to ask, “When will you start believing in yourself?”

~

What will it take for you to start believing in yourself?
How can I help you do it?

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March 31, 2019 By Melendy Johnson

Pin your way through Pinterest

Pinterest -Do you use it?
I love to use it to plan our landscape, find ideas for crafts for school, and lately, to create a board filled with Tattoo ideas! I also find delicious recipes, and workout ideas that seem easy – usually!

Mini Pini: A Suite Pinterest FREE Mini Course

I love that I belong to The Socialite Suite, a community of people who want to see business, and online communities work together to lift each other up. I have taken many if not all of the courses offered, and the Pinterest course is one of my favorites. It taught me how to organize my boards, dictate which pins would be seen in my header, and find the people who are most like me.

I use it for many areas of my life. We as a family have been going through a season of needing words of encouragement. I have recently started sharing inspirational quotes on Pinterest as a part of this journey. I find it relaxing and cathartic to create an image, and send it out into the “piniverse”. It is even more rewarding when people see, save, and share your Pin. I have had a pin go viral recently, and I am still in shock. It is one of my favorite quotes, and one I needed at this point in my life. I attribute the “viralness” of this pin to the knowledge I gained form the Pinterest course!

What do you utilize Pinterest for,. and how would you like to up your Pinterest game?

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March 31, 2019 By Melendy Johnson

Design Yourself

Designing my identity online was not as hard as I thought. At first I was worried about what others might think. Don’t we all do that? I spent some time reflecting on what design elements I enjoyed about others branding, and then I dove in to this amazing free Mini Course from The Socialite Suite.

Free Mini Course: Create Your Suite Design Board


My strengths are in helping others, finding a need and finding a way to fill it, and creating appealing graphics. I used the steps in this course to create my new branding. I love that I have all of the elements together, and I am slowly incorporating it across my online presence.

Have you used the design course? If so – share your board here!

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March 24, 2019 By Melendy Johnson

Instagram Course

Do you use Instagram for business? Or even for your personal life? Do you want to be an influencer or even close to one? (Who doesn’t,  right?)

I have to say it is one of my favorite platforms for connecting with others. Everyday people posting beautiful photos of the life they are living. Sharing stories of their daily lives. Building relation ships with others based on what our daily lives look like.

Instagram was very foreign to me at first. My posts were random, not connected, and sometimes – re-posts of what others had posted. I did not fully understand the small minutia of Instagram. Then, I took an amazing video course offered by Sassy Suite. This course teaches hashtag strategy, content strategy, and how to use Instagram to connect with others. I love that the content is updated regularly and that you can use it to grow your presence on Instagram.
Sassy Suite Instagram video course

As a person who utilizes Instagram every day to share, find, and collaborate on content, I found this course to be perfect for my business.
I am currently blogging, creating content for other educators, and helping to lead a group of women towards better health of their mind, body, and spirit. I am finding so much information on IG, and utilizing the skills I learned to help others.

Through this community I have found fellow runners who push me to keep moving. I can watch as my Track and Field athletes move on to high school, and see their successes. We are able to support our fellow #interentbesties, and watch others rock their business. The tribe of supporters, and supporters I have on IG is like a family, and I am so grateful for the lesson I learned to grow that tribe!

Have you tried this course?
Do you utilize Instagram daily?

Share you experiences with me here!

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March 14, 2019 By Melendy Johnson

Filter not…

Filter: noun – a porous device for removing impurities…

Have you ever been driving. Looked out at the sun painting a gorgeous canvas on the sky as it starts to settle beneath the horizon? You stop to grab a picture, roll down the window, and when you lower your sunglasses to look at the photo the colors are gone?

Then you realize that you have been seeing this through your sunglasses. Your $16 Target branded polarized glasses – almost literally rose colored! What you thought you saw was a sea of vibrant color dancing through the sky is a just as beautiful less vibrant picture of beauty.

Yes – I took this photo through my sunglasses.

We often see a lot of life this way though, don’t we? That best friend’s Facebook page where everything is perfect. The actress you admire’s Party for her daughters 2nd birthday complete with a circus. The athlete who runs every race and mile with a smile on their face.

When these things are around you every day you start to doubt your worth because of others success. Maybe you stop doing something you love because you aren’t enough. For me, it was blogging. I loved putting word on paper (and eventually computer) and sharing it with the world. I knew my readers were few, but I didn’t write for them, I wrote for me at first. This blog is actually my third. I have been writing for years.

At one point I had a piece I really loved, and I auditioned to read it in a women’s blogging forum. I was told it was a worthy piece. It was one that spoke to my heart, and It stung so bad when I didn’t get chosen. My writing stopped. I let the lens of “you are only a good writer if you get to speak” take over my confidence that I am a good writer.

It took me 2 years to write again.

Now I am writing about the things I want to. Increasing my Social media presence to grow my readers, and deciding that I am not only a good writer – I am worthy of being a writer.

Filtering out impurities isn’t always a bad thing, but, when filter impurities out means they flow in- into your head/heart/sense of self – that is when we need to discover a better way to filter. Had I not discovered a better filter for my self worth – I never would have worn this dress – and I never would have been this confident! I want this for you as well.

What things do you want to do but stop in your tracks because of someone else’s filter affecting you? Changing you? Stopping you from being you? What can I do to support you in changing that?

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March 7, 2019 By Melendy Johnson

Stopping the guilt

How often do we guilt ourselves about the things in front of us?

The cookies in the staff room, the cake at the party, the cheese on our taco…

I have had an unhealthy relationship with food for a large part of my life. I eat my feelings, I am over weight, under nourished, and often guilt myself out of eating what I want because I don’t think it is what I “need”.

Today is my mom’s birthday. I knew there would be cupcakes in the staff room. I knew we would be encouraged to eat them, and I knew that I would want one. I dreaded eating it. I have been eating healthier options, smaller portions, and upping my hydration. So eating a cupcake the size of Texas was not in line with what I had been wanting to do for my health.

But you know what – I ate the fucking cupcake.

I ate it because I wanted to. Because I knew that cupcake was worth the calories in. I knew that celebrating my moms birthday was worth more than my waistline. I do not want to guilt anyone who counts calories, diets, or overall wants to watch what they put into their body. I am a track and field and cross country coach, a preschool teacher, and a mom. I know the importance of being careful what you put into your body. I also know the importance of your mental health when it comes to taking care of your body.

So – why do we feel guilty when we do something/eat something/buy something that we want?

Because we are programmed to feel that way. To not accept pleasure. To give more than we take. To please others.

I want to stop the guilt – not be a stone cold jerk – but – Eat the cake, or buy the dress, or go to the movies alone because we want to be alone – or say no to plans that don’t work for us. At the end of the day – being happy – truly happy – is so much more important than a number on the scale, the calories consumed – or the balance in our bank account.

So what can we do to stop this guilt?

For me, it means scheduling things I love. I go get my nails done every few weeks- no polish – just a naked manicure, cleaning my cuticles, a 30 minute period where someone else is taking care of me.

It means signing up for races I want to run and then doing them – no matter what my time will be, no matter how little prep time I have because of life.

It means going out with friends once a month, continuing to sing in the group I love, and coaching track and cross country because I love helping others.

And every now and then – it means eating the cupcake.

What do you do to lessen your guilt, and increase your happiness.

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March 4, 2019 By Melendy Johnson

A princess in running shoes…if only for a weekend


Flashback to October of 2018

Me: hey – what do you think about me doing the Disney Princess AHlf Marathon Weekend fairytale Challenge?

Steve: um – What?

Me: I mean it – I want to train and go. Some of my friends will be running, and I want to do it.

Steve: Are you going to train for it?

Me: duh – of course I will! (I hope)

Steve: you know what sure – Happy Anniversary! (Buys plane ticket and race ticket)

Me: Thank you so much!!! I am so going to do all the things and make you proud!! Maybe even PR

Steve: you better train for this! 

Me: of course!

Life: (snickering in the background…) Hold my beer

Well – that’s how it felt. I started training with a few walk/run/walk training sessions, and my back started spasming. BAD. And I couldn’t walk. So I started PT, and I was ready to start running, and then, our family had a tragedy – I am not going to share the details – they aren’t mine to share. I will say that our oldest got sick, and needed hospitalization for a time, and I could’t train through it. He is and will be ok. I just couldn’t train – and it showed.

Here I was two weeks out from the race – with maybe 15 total miles of training under my belt. BUT I had made some huge lifestyle changes. Sleeping better, drinking more water, eating a little bit healthier. Not anything earth-shattering, or unobtainable – just the subtle changes. 

So race weekend comes.I stepped on a scale the day before I left – the HEAVIEST I HAVE EVER BEEN in my life – even with all the changes. 

I walked up to the starting line of the 10K feeling like an imposter. 

Was I pretending to be someone I wasn’t anymore? Could I really do this? What was I thinking?

Then – a video came on about the Children’s Miracle Network – the hospital charity that the Disney races work with. And the emotions of the past year came flooding in. 

I was openly sobbing at the start line, and people were noticing. A woman who was near me put her hand on my shoulder, and said – you can do this – and you will. I was so afraid that I was letting others down – I forgot that the person I was running for was me. 

The only person I would let down is myself. 

I would do this. 

I could do this.

And you know what?

When I flipped the script – I did.

The 10K was easier. 

I really love the 10K distance. Long enough to feel like an accomplishment – but you don’t feel like your legs weigh a million pounds after. 

I was able to run (jog)-walk- run(jog) the whole race. There was fun music, people cheering each other on, and the fun of running through the Epcot countries, and the Boardwalk/Yahtch/Beach walkway. The drum line at the end gave a good beat and helped me to want to move faster – be stronger. I was 8 minutes off of my PR Time, and grateful that I didn’t push too hard. 

The half was a completely different story. 

I was ready mentally – I thought, but- I knew physically it would be a battle.

I started really strong – probably way too fast – but strong. There was a pacer in front of me – and they were doing 30 seconds run – 30 seconds walk. I stayed with them for the first 2 plus miles – that is 28 minutes of pacing that helped me start the race and helped me to finish.

I stopped between mile 2 and 3 to help a woman who fell – and probably broke her ankle. we called for medics – got her off the course – and they eventually told me to go. so I started running again – without the pacer group – and just followed along as others were run/walk/running their way to the castle!

I was still smiling here because I was just shy of the 10k mark. After the 10K mark – we were on our way back to Epcot. It was a long road- with very little spectators, and it was getting hotter. I had my headphones – my new playlist – and I was just trying to run/walk/run as much as I could. I knew I was close to the 16 minute per mile mark, and I needed to just keep moving.

I started to taper off at mile 9. That was my wall. I got up the hill to mile 11 and just cried, I didn’t think my body would make it. I honestly almost quit. but then I remembered that at the other end was a group of women who pushed me to be here – who believed in me – and I could do 2 more miles. I cried through it – but – at 28 minutes longer than my first half marathon – I finished.

Running for me has always been about personal accomplishment. I ran these races for me – but I also ran these races for my dad – who gave me the running bug – my family who believed in me – and my athletes who I believe in. Also – for the women at the finish line. What do you do for you?

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March 4, 2019 By Melendy Johnson

A Year in the making…aka fighting through the tears

People often post what a difference a year makes. But – it isn’t until you experience such a year that you truly understand how a year can change everything. 

It isn’t so much the dates, the travel of time, but rather, the collection of events that make up that year. 

One year ago today, I was just returning home from travel. I had gone on a one week cruise, and then the day after returning from that, I had driven to South Carolina by myself for a training for my business a the time. I then drove over night by myself to get home, and was awake for 25 hours – I don’t recommend this. 

So of course, on the Monday when I was feeling ill, I assumed I had caught a bug. I upped my fluids, took some vitamin C, and went to bed early. The next morning I woke up with a fever. Not a large one – or so I thought. 

When my body was shaking, and my neck was so stiff I couldn’t turn my head, I knew I needed to panic – a little. 

I went to the doctor, and turns out I had a fever of 103- too high for an adult. And the combination of fever, stiff neck, and overall malaise led me to earn a trip to the ER. When I waited for 4 hours with chills to be seen. 

2 failed spinal taps, more blood draws than I remember, 3 MRI, one MRA, and several doctors later. I left the hospital with a diagnosis of A-Septic Meningitis. 

11 days in patient, in a bed, unable to move takes more of a toll on your body than you realize. 

I had a walker, and had PT to relearn how to walk. I had zero balance or stability for the first few weeks. It took 2 months – but I was almost back to normal walking at that point. and as a runner – this was hard to deal with.

I dove back in to coaching my track and field athletes, teaching little minds at the preschool, cooking food for my family, and closing my business. Before it was even a thing – I Marie Kondo’d my life. 

The after ripples are there. My memory still isn’t 100%, and every once in a while I have a tremor in my weakened right hand, and I have one more follow up with the neurosurgeon to be sure the “bent vein” in my brain is not an Aneurysm. Those things are so trivial compared to where I was one year ago. I was telling my family my wishes, loving my children, and having long talks with my husband about what I wanted for each of them. I DO NOT remember most of my inpatient stay – just bits and pieces sewn together like a movie on the silver screen. 

I was so discouraged, but then so hopeful. Medication started to work, PT made me stronger, and I had a fighting spirit in me to do more – to be more – to help others do the same. 

Today – one year later, I am in possession of 3 medals from two races this weekend. One for the 10K I ran on Saturday, and one for the Half Marathon I ran on Sunday – the other – a medal for completing the challenge of running both races. 

These races weren’t easy, and they definitely don’t define all of me – but – they did remind me how much I love to run – how good I feel when I complete a race – and the camaraderie of runners. As I defined on Facebook hours after the race – A runner is a different breed of human. 

A year of fighting with my body – working through the pain and the tears – being unabashedly selfish. Doing the things I needed to do for me, my family, my health – to be sure we have the time together we want to have – those are the things I have done to make things better for us. 

For me

Because it wasn’t until months later I truly realized that I almost died – and through almost dying – I realized the things that made me want to live – that I live for – that bring me Joy – and I made room for them.  All of them. 

I intend to keep running – and find a way to make my running mean more for others – sharing this story is a huge part of it. 

Want to hear about my races – find those here:

And – today – I am signing up for 2 more races – and will be completing this race again next year! Want to join me? stay tuned!

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March 17, 2018 By Melendy Johnson

Social Media Coaching Saved my Business

Social Media Coaching – Let’s be honest for a second. Social Media is an ever evolving creature. The number of people who utilize social media on a daily basis has skyrocketed. People use it for news, weather, sports, to share pictures with loved ones, share recipes, and to run their small businesses. They even turn to it for coaching, life, business, personal – you can find it all.
Because of the nature of social media, and the fact that it has not been around forever, I found it helpful to reach out to others and discover how best to run my business.

At a training event for LuLaRoe in Boston, in November of 2016, just two months into my business, I was introduced to the Socialite Suite, and in turn, it’s founder Brenda Ster. Brenda teaches a principal of social media known as Attraction Marketing – drawing people to you by being authentic, and personable.  She does not endorse adding all your friends, Using your personal page for business, or constantly talking about your business.

Sassy Suite Premium Coaching Community - Elite Suite

Instead -she teaches leading with value, being genuine to yourself, and having your online presence represent your best you! She teaches you how to draw others to you, instead of chasing them down. They are teachings I wish I had at the beginning of my Direct Sales Business.  I wish I had followed her sooner. BUT wishes only get you so far!
I do follow her, and I do learn from her. She helped me build this blog, she helped me overcome some mindset issues, and I have an amazing group of friends who all believe that Direct sales should not be all about sales, but about providing value to the people we sell our goods to.

I believe in what I have learned so much, that I joined her premium coaching group, and eventually became a private social media coaching client.   Others see what I do on social media, and they ask me for tips. When I started my LuLaRoe journey, I did not understand what I was doing, or how to do it. Now, I hope that when others start their journey – no matter what product/company they join, that they will use these methods.  The opportunity to lean on those who have been through it is invaluable. I love to learn how others succeed in their business! Want to chat about what I have learned, and why I am loyal to Brenda and her team? Social Media Coaching shoaled be researched – Reach out and ask – I am more than happy to have a conversation about it!

Doing what you like is Freedom, Loving what you do is Happiness!

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Welcome! I am so excited to share all things life with you! Recipes, fashion, workouts, relaxation, packing lists - you name it - I love it! I am a mom to three teenage boys, and a wife to my best friend. I coach youth track and field, and teach preschool. Life is always busy, and always fun here! Join in and share the fun!
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