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Melendy Johnson

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March 4, 2019 By Melendy Johnson

A Year in the making…aka fighting through the tears

People often post what a difference a year makes. But – it isn’t until you experience such a year that you truly understand how a year can change everything. 

It isn’t so much the dates, the travel of time, but rather, the collection of events that make up that year. 

One year ago today, I was just returning home from travel. I had gone on a one week cruise, and then the day after returning from that, I had driven to South Carolina by myself for a training for my business a the time. I then drove over night by myself to get home, and was awake for 25 hours – I don’t recommend this. 

So of course, on the Monday when I was feeling ill, I assumed I had caught a bug. I upped my fluids, took some vitamin C, and went to bed early. The next morning I woke up with a fever. Not a large one – or so I thought. 

When my body was shaking, and my neck was so stiff I couldn’t turn my head, I knew I needed to panic – a little. 

I went to the doctor, and turns out I had a fever of 103- too high for an adult. And the combination of fever, stiff neck, and overall malaise led me to earn a trip to the ER. When I waited for 4 hours with chills to be seen. 

2 failed spinal taps, more blood draws than I remember, 3 MRI, one MRA, and several doctors later. I left the hospital with a diagnosis of A-Septic Meningitis. 

11 days in patient, in a bed, unable to move takes more of a toll on your body than you realize. 

I had a walker, and had PT to relearn how to walk. I had zero balance or stability for the first few weeks. It took 2 months – but I was almost back to normal walking at that point. and as a runner – this was hard to deal with.

I dove back in to coaching my track and field athletes, teaching little minds at the preschool, cooking food for my family, and closing my business. Before it was even a thing – I Marie Kondo’d my life. 

The after ripples are there. My memory still isn’t 100%, and every once in a while I have a tremor in my weakened right hand, and I have one more follow up with the neurosurgeon to be sure the “bent vein” in my brain is not an Aneurysm. Those things are so trivial compared to where I was one year ago. I was telling my family my wishes, loving my children, and having long talks with my husband about what I wanted for each of them. I DO NOT remember most of my inpatient stay – just bits and pieces sewn together like a movie on the silver screen. 

I was so discouraged, but then so hopeful. Medication started to work, PT made me stronger, and I had a fighting spirit in me to do more – to be more – to help others do the same. 

Today – one year later, I am in possession of 3 medals from two races this weekend. One for the 10K I ran on Saturday, and one for the Half Marathon I ran on Sunday – the other – a medal for completing the challenge of running both races. 

These races weren’t easy, and they definitely don’t define all of me – but – they did remind me how much I love to run – how good I feel when I complete a race – and the camaraderie of runners. As I defined on Facebook hours after the race – A runner is a different breed of human. 

A year of fighting with my body – working through the pain and the tears – being unabashedly selfish. Doing the things I needed to do for me, my family, my health – to be sure we have the time together we want to have – those are the things I have done to make things better for us. 

For me

Because it wasn’t until months later I truly realized that I almost died – and through almost dying – I realized the things that made me want to live – that I live for – that bring me Joy – and I made room for them.  All of them. 

I intend to keep running – and find a way to make my running mean more for others – sharing this story is a huge part of it. 

Want to hear about my races – find those here:

And – today – I am signing up for 2 more races – and will be completing this race again next year! Want to join me? stay tuned!

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March 4, 2019 By Melendy Johnson

Surviving

Author note – I wrote this a year ago – and I was afraid to hit publish who am I to talk about survival – but – I did survive – I am publishing today as a part of the story I tell a year out – A look at my fresh memories here – and the recent Memories here -also – a look at who I am here – 

~~~~

The other side of Survival…

As a mom, heck as a woman, often times we get ill, and don’t do anything about it.
We think to ourselves it is just a cold, or the flu, or upset stomach and we do nothing about it. Sometimes- we don’t even do the resting we need to fully recover.
In February of this year(2018), I was blessed with an amazing month of travel. It started with the LuLaRoe Cruise. 7 nights on a ship with my husband, and so much training for my business. It was a dream vacation, and I loved every minute of it!
Then I got home, and drove from Rhode Island to South Carolina, for the Facebook Live Sale training that LuLaRoe offered. I drove there to save money, and drove home rather quickly.
I say all this to preface the “I am just tired/rundown/its the flu” that lead up to my very serious illness.

FULL DISCLOSER – My illness was not caused by this travel.

I got home from South Carolina, and I still had mild vertigo from the cruise. Then I gathered a headache, then I started to get a stiff neck…then the fever. I assumed it was the flu. So- the Monday feeling was- I just need a nap and more fluids, It must be the flu…
Tuesday morning was when the neck stiffness started, and it just got worse, so – by noon I called the doctor, made an appointment, and went in. For some reason I packed a bag – Just clothes, headphones, chargers, and toiletries. I guess I always pack a “just in case” bag. Deep down I was scared.

My doctor took my temp, and said – you aren’t going home…the rest is a blur… 9 days inpatient, MRI, MRA, Ct, X-ray, 2 Spinal Taps, Gallons of blood (or so it felt), crappy hospital food,  basic TV, missed Track events, hours alone, 3 days of isolation, Home with a walker, and home confinement,  no driving,  4 meds,  learning how to walk, trying to be a mom, rebuilding my business, self care, and being a wife, a friend, a sister, a daughter…I almost died…

I almost died…

That is the hardest thing to think about – because to me – I was just in pain. As each scan happened, incidental things would show up, blood work had a few flags. Nothing scary came back – in the end – Meningitis – which would have killed me if I had stayed on the couch and believed it was just the flu.

Now I don’t write this to scare you – but to talk about how surviving this scary ordeal was something I had to embrace. I had to admit I was sick, Admit I needed help, Go through the scans, and tests, and USE the freaking walker, and Allow all of our friends and family to bring us food, and I had to follow doctors orders and rest. For a month I was in bed by 6, and walking up and down the stairs was exhausting. I am now just over two months into recovery – two months into my new life, and I have discovered that survival, recovery, listening, take time.

My mindset was “It isn’t cancer. or It isn’t an aneurysm, or it wasn’t a car accident…But the reality is – I had to accept that I was sick, that I survived, and that I am in recovery.

What have you survived, and how did you recover?  What would you suggest to others to help them cope?

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June 29, 2018 By Melendy Johnson

A Numbers Game

What do numbers mean to you

Numbers

What are these little things we see everywhere?

Numbers

They create a sense of accomplishment,

A sense of self

A sense of self worth.

Value

Place

Location

Numbers define our lives more than we realize.

Our income

Our debt

Our giving

They define our self

Our weight

Our height

Our clothing size

They define our home

How much

What area

How many rooms

They define our accomplishments

What place

What grade point average

How many followers we have

How many likes we get.

But why do we give numbers so much worth in our lives?

 

Because we learn to from the moment we are born. As a mother, I can remember the first questions I would be asked about my pregnancies. What is your due date? How far along? How many weeks? How long until you know the gender? How many are there? How many will you have? All of these questions require a value, a number.

Then, once you have your child, the first things people want to know about a baby are their height and weight. (Numbers)

Then time and date (numbers)

Then weeks/months/years (numbers)

How many words? (Numbers)

We are measured by numbers from the very beginning. We learn that these numbers hold value. They define who we are. People see us as the skinny or fat baby, the tall or short child, the rich or poor person based on numbers.

 

We try so hard to change these numbers. To make them different. To make them better. Being better or best means having the highest or the lowest number (depending on what you are talking about). Being better or the best means comparing yourself to others. We should always caution ourselves from being too quick to compare ourselves to others. When we do that to our children we can create a world of hurt.

As a mom, I often find myself saying that the first or the second or the third child did x, y, or z at such and such an age. Then, I find myself saying this to another parent when we compare our children. It is like a three ring circus of “well, my child was walking at 10 months old. How about yours?” And “Oh! Well, my child could read at the age of 2.” Followed quickly by an occasional, “Well, my child was playing Mozart at three.” And so on. It really makes me sad to think I have done that about and to my children. I Am trying not to do that anymore. I try to use names and their character to describe them, but sometimes that is hard in a society of numbers.

Motherhood and life are filled with so many numbers. At one point in my own life running seemed like a good idea. How hard could it be, right? So, I signed up for a 5K. I never practiced, never warmed up, and just showed up to run. I came in last place. It took me 47 minutes to run that 5K and it was the most grueling 47 minutes of my life. Those numbers have improved drastically over time with focus, practice, and dedication.

Why did that bother me? Because I let that get to me. I let those numbers give me value. I have learned that those numbers only hold value in that they pushed me to run faster and farther, and to understand that it takes practice to improve my running numbers.

As parents we wanted to choose a sport for our boys that would help them find their values: hard work, dedication, teamwork, good sportsmanship, etc.. The sport we chose for them is all about the numbers : track and field.Aaron Running

Talk about numbers, this sport is about how fast, what place, and how far. We chose it because the one thing I did learn from that race was that I could better myself from that time. Track & Field is a sport that doesn’t compare you to someone else. Well, it doesn’t if you do it right. As coaches and parents we are constantly telling our runners to do THEIR best. Not to worry about the other runner’s best, but to focus on what they can do to beat themselves. We push them in practice to stretch, run, jump and throw better every time. This dedication has lead to personal bests for many of our runners, and even a showing at the Junior Olympics.

The numbers here show our runners that they have grown. That their hard work is paying off. That dedication and focus will lead to great rewards. This lesson is not just for running or jumping or throwing, but it will play out in life.

If they focus on the task at hand, do what they have learned to do and dedicate themselves to it, they will find that they are capable of growing at any task.

Numbers. They mean so much, but also, so little.

Love yourself!A number can never compare to the worth a person feels inside. The sense of accomplishment and wonder someone feels as they rise above a challenge and grow from it. No number can ever replace that feeling.

So I challenge you. Move forward with fewer numbers. Credit yourself for what you can do, and find your non-number worth. What makes you fully you? How do you find your non-number worth? For me, it is how happy my children are, what they believe they can do, the joy in my marriage, and what I know I am capable of. Numbers do not need to define any of that!

be free to love yourself for you

Leave a comment and help others find ways to find their worth as well

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June 21, 2018 By Melendy Johnson

How to Make Videos seamless in Instagram Stories!

How I make Videos for Instagram Stories!

I absolutely love that you can use just about any form of Social media to share your story! You all know I love YouTube
One of my favorite ways to connect on a more personal level is through Instagram story videos. This platform is a short quick glimpse into your daily activities! They disappear after 24 hours, unless you feature them, and are a great way to share Purposeful content, Personality content, and even Promotional content!
Several people have asked me how I do this, and I wanted to share my magic!

Step one – I record a video like the one you see here. I want to post it to Instagram Stories!

 

Step two – I edit if it is necessary using my in phone editor. You can utilize any type of video editor before you upload – I find that unedited videos work best for IG Stories because they are more real.

instagram story cut

Step three – I upload the video into an app called CutStory – CutStory will splice your video for whatever platform you are using it on. Facebook/Instagram/snap chat/whatsap, or you can make custom cuts. you end up with a camera roll that looks like this – wonky face and all!

instagram story videos

 

Step four – The hardest step – Post in stories. You need to carefully select one post at a time, and watch it. That is the only way to be sure you have continuity. Instagram stories are always a little choppy, but- utilizing patience, and adding your own personality will make for a seamless looking IG story that tells your story!

instagram story video clips

Whether you are selling something, sharing a fun event, or an interesting part of your day – this is a great way to make your videos stand out! AND you can enjoy the moment by recording a video, and editing and posting it at your leisure!

What would you use Instagram story videos for?

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June 7, 2018 By Melendy Johnson

come blog with me!

Come blog with me!
When you do you can
 learn from the people who taught me!
One of my favorite things to do is to write down my story. Blogging is a natural platform for that. I love sharing with you all here, and- I am always looking for ways to provide value to you!
If you have a business, a story to tell, or you are seriously interested in creating a blog and utilizing it – I would strongly recommend that you check out Blogging Boot Camp! It is an intense blog set up course that will take you from no blog- to a set up and structured blog with guidance and support for the 8 weeks! 
I did this one year ago, and not only developed a blog, but also, learned skills for my visuals, editing, and how the basics of the blog works so that I can make minor adjustments as needed without help. It is a decent amount of work, but – so worth it!
blogging is the top of the social media chain, and truly can be used for any aspect. I have utilized blogs for recipes, how to’s, sharing personal information, and inspirational stories!
I wanted to share this information here for any of you who may be on the brink of a blog. It is a significant investment- but an investment that will adapt to your needs, fulfill your creative void, and lead you on a journey to discover yourself and others! 
Do you want to come blog with me?
Ask any questions you may have!
While this class has ended, you can come on over to facebook and join the Suite Bloggers Cafe. Here you will find a group of bloggers who are always willing to read and support you, and also, let you know about the updates that are happening behind the scenes, and be ready for them. It is always fun to get the backup reminders so you do not lose all of your hard blogging work. 
 

Sassy Suite Blogging Boot Camp

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April 18, 2018 By Melendy Johnson

Body Shape – How to dress for yours!

Body Shape
Do you know what yours is?
Do you often wonder how to dress for your body shape? I often wondered as well, so I did some research, and discovered what I “Should” wear for my body type. I discovered I was often wearing things that didn’t work for my body type, and that was what was leading me to be frustrated!
I decided that If I was struggling others were too!
So here is a sample of the information I found. I created graphics for you to better see the information up close and personal!
These body shapes are just a few – but are a general overall sample of what to wear, specifically from the brand that i offer. LuLaRoe can be seen as simple fashion – but it is very easy to dress it up, and find something that works for every body type! I have the body shapes listed here, as well as an example of a LuLaRoe outfit that works for that shape! What Shape are you?

A Pear Shaped body:
Pear Shape

A Carrot Shaped Body:
carrot shape

 

A Rectangle Shaped Body:
rectangle shape

 

 

 

 

 

 

 

 

An Apple Shaped Body:
Apple Shape
An Hourglass Shaped body:
Hourglas Shape

What is your favorite Look? What style would you want to add to your closet?
Do you need help with your Body Shape and how to style it? I would love to help you find the perfect outfit for you!
Just head on over to my Group, and you will find all of my resources for helping you to style your body!
Thank you for checking in!

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April 17, 2018 By Melendy Johnson

YouTube for Business – a beginners guide!

Do you want to explore the world of YouTube?

It has been something I was afraid of – but, I took the plunge, and I am so excited to be seeing how much fun YouTube is, and what a purposeful tool it is! I wanted to write this to help others who want to broaden their YouTube knowledge – and their reach by joining this channel!

 

YouTube business

First of all – the tools you will need.
I currently use
– My iPhone
– A tripod
– a ring light
– a neutral wall
– and the iMovie editing application

YouTube business

I start with an Idea. What do I think will add value to someone else and their day. Then I decide my level of knowledge in this area. I ask myself, can I answer this on my own, or do I need to add a resource?
Once this decision is made – I do my hair and makeup, get dressed in something professional , and get ready to record. YouTube is a public platform, and I therefore want to be sure to put my best me out there!

Then – I record – I take 10-15 minutes of video of me talking about or showing whatever I am trying to relate to my audience! If I misspeak – or want to not include something – I take a long pause, that way editing is easy. I even use the words – edit that – so that when I am editing I will remember my intention. I think one long video clip is way easier to edit than many short clips – but – whatever works for you is going to work for you!

After recording – I have a snack – and then comes the fun part – editing!
iMovie is super easy to use – and makes video editing seem super easy as well – here is a quick video with visual steps – not sure about sound – But – you can see my video edits, and the process here!

Once you are happy with your video – just save it in the largest file size you can. This is where I find having a home “Cloud” storage space is vital – it doesn’t have to live on my phone! here is an example of a YouTube video that I edited and added to my feed!

Then I upload to YouTube, and add descriptions that include links to my final destination for that video whether it be Facebook, Instagram, Pinterest or my Blog!

And no worries – If a week from now, you don’t love what you shared – make it private – tweak it until you do love it, and then re-share it!

What will your first project be?!

I cannot wait to see it!

See my YouTube Videos here!

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April 16, 2018 By Melendy Johnson

YouTube for Styling Tips – Here are my latest!

Do you use YouTube for styling tips? While I love my trips down the Pinterest rabbit hole – I am not always able to pull apart the how to. I love YouTube, and the ability to watch a video, pause it, and follow the steps!
I spent some time creating a few YouTube videos about some new styling tips that I love!

YouTube styling tips

This first video is me using a Lindsay Kimono and a skirt to create a wrap top! This look is super easy and versatile! What ways would you use this style in your wardrobe? I love that it can stand alone or be a part of a Capsule wardrobe. I am very cautious about not sharing styling tips I wouldn’t wear myself, and I am in love with this look!

This second video is One of my favorite ways to pack for a vacation! I use a capsule when I am going for one/two nights, and need to minimize my packing.You can use any three/four pieces you own that can work in this way! This is how people travel with just a carry on! I add sneakers, heels, boots, a bathing suit, jeans or shorts, a tank top, jewelry, toiletries, Headphones, chargers, and a good book! Super easy to Pack and go!

If you enjoy my videos, please subscribe to my YouTube channel to be sure you see them all!

Want to know what I use to make my YouTube videos? Read this article here!

I so enjoy sharing styling tips, and fashion ideas with you! If you love my tips, please reach out and let me know what tips you want to see more of!

What other types of styling tips would you want to see on my YouTube Channel?
Clothing Storage?
Caring for your Clothing?
Dress Sizing?
Travel tips?
Health and wellness tips?
Running advice?
I am willing to talk about any and all of these tips!

~~~~~~~~~~~~
Thank you so much for stopping by and checking out these styling tips!

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March 17, 2018 By Melendy Johnson

Social Media Coaching Saved my Business

Social Media Coaching – Let’s be honest for a second. Social Media is an ever evolving creature. The number of people who utilize social media on a daily basis has skyrocketed. People use it for news, weather, sports, to share pictures with loved ones, share recipes, and to run their small businesses. They even turn to it for coaching, life, business, personal – you can find it all.
Because of the nature of social media, and the fact that it has not been around forever, I found it helpful to reach out to others and discover how best to run my business.

At a training event for LuLaRoe in Boston, in November of 2016, just two months into my business, I was introduced to the Socialite Suite, and in turn, it’s founder Brenda Ster. Brenda teaches a principal of social media known as Attraction Marketing – drawing people to you by being authentic, and personable.  She does not endorse adding all your friends, Using your personal page for business, or constantly talking about your business.

Sassy Suite Premium Coaching Community - Elite Suite

Instead -she teaches leading with value, being genuine to yourself, and having your online presence represent your best you! She teaches you how to draw others to you, instead of chasing them down. They are teachings I wish I had at the beginning of my Direct Sales Business.  I wish I had followed her sooner. BUT wishes only get you so far!
I do follow her, and I do learn from her. She helped me build this blog, she helped me overcome some mindset issues, and I have an amazing group of friends who all believe that Direct sales should not be all about sales, but about providing value to the people we sell our goods to.

I believe in what I have learned so much, that I joined her premium coaching group, and eventually became a private social media coaching client.   Others see what I do on social media, and they ask me for tips. When I started my LuLaRoe journey, I did not understand what I was doing, or how to do it. Now, I hope that when others start their journey – no matter what product/company they join, that they will use these methods.  The opportunity to lean on those who have been through it is invaluable. I love to learn how others succeed in their business! Want to chat about what I have learned, and why I am loyal to Brenda and her team? Social Media Coaching shoaled be researched – Reach out and ask – I am more than happy to have a conversation about it!

Doing what you like is Freedom, Loving what you do is Happiness!

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January 25, 2018 By Melendy Johnson

Stuffed Chicken – Pinterest day 3!

Stuffed Chicken for the win!

Well, we are well on our way to culinary genius here – Or maybe I am just swimming in yummy Pinterest inspired foods!
Recipe one and two were amazing, and I decided to go for recipe three!!

On the plate today was a Stuffed Chicken breast.
The prep time for this meal was really short.

I started with a pan, and the olive oil.


I added the crushed Garlic, and heated for about a minute.


then I tossed in the Spinach and heated through until the spinach was wilted.

I removed that from the heat, set the oven to 425F

black and white becasue who wants to see raw chicken naked?

Next I butterflied the chicken breast

I used Mozzarella because we love Mozzarella then placed the spinach on top.


I used olive oil on the bottom of the pan, placed the folded closed chicken breast in the casserole dish


sprinkled with Paprika


and baked for 30 minutes


we tested the temperature – who wants food poisoning? No-one!

I paired the stuffed breast with baby Arugula
We almost couldn’t eat it all! So delicious!!!

The original recipe can be found here!
And the only adjustment we made was type of cheese!
Let me know what you think If you try it!

In Conclusion

Just Pinning a recipe is fine for inspiration, but I am so glad I got inspired, ran to the store and made these delicious meals!

Let me know if you re inspired to make your own Pinterest inspired week.

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Hello!

Welcome! I am so excited to share all things life with you! Recipes, fashion, workouts, relaxation, packing lists - you name it - I love it! I am a mom to three teenage boys, and a wife to my best friend. I coach youth track and field, and teach preschool. Life is always busy, and always fun here! Join in and share the fun!
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